Boxing Strength & Conditioning Plan (9 week program)

Level up your workouts and take your Strength, Power & Speed to the next level!

The Boxing Strength & Conditioning Plan is 9 weeks long and consists of weight lifting, mobility and plyometric exercises to build foundations as well as achieve elite athletic strength and performance for boxing. 

This plan was designed by myself and world renowned strength and conditioning coach, Will Toal. 

Including exercises used by elite athletes, this expert program will enable you to get the most out of every workout and boost your physical performance in order to achieve your fitness & boxing goals.